Fort lauderdale trainer pj of nrg exercise facility talks about mobility

An article in the Thursday, January 31st New York Times cited a study by NIH showing that mobility in older adults can be preserved through regular multi joint exercises.  We at NRG exercise facility were pleased to see these results because we have always stressed the importance of multi joint exercises at our Fort Lauderdale facility.  Too many exercise programs focus on single joint exercises but NRG has been a pioneer in multi joint exercises.

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Start the year off right. Easy ways to stay in shape in the new year.